What is the best off-season, off-ice training for someone staying in shape? - Shawn King, Fogo, Nfld.
Work on your legs - quickness, agility, plyometrics, all those things together help. Speed and quickness is important in today's NHL.
Because you made the NHL at 18, did you finish high school or did you have to take summer courses? - Marion Reesor, Saanich, B.C.
I finished high school before junior and then in junior I took some college classes, but didn't have time to finish. It's still a project in my mind.
Did you and Crosby have a friendly goal-scoring competition when playing together on Team Canada? - Andrew Lockwood, Buffalo
No, it was more about helping the team as much as we could and getting the best out of each other.
What is it like to have grown up in Quebec and to play for the Bruins? - Braeden Pauls, Coaldale. Alta.
It's great. Obviously, Boston's an Original Six team with a great history. Growing up in Quebec City, I was a Nordiques fan, so I followed the rivalries between them, Montreal and Boston. It's great to continue that tradition.
Who is the toughest opponent to win faceoffs against? - Brendan Sullivan, New York
I'd say Rod Brind'Amour. The other guy, who I didn't play against last year, is Yanic Perreault. When he was with Montreal, he gave me a hard time.
Do you have special routines to prepare yourself for a game? - Jaako Laitinen, Helsinki, Fin.
I come to the rink two hours before game time so I can relax, listen to music, focus outside the dressing room and visualize what I want to do that night.
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Avalanche GM Joe Sakic has been chatting with Bruins GM Don Sweeney, but is also following his team on an Eastern road trip as he looks to rebuild his roster.
Since early-December, the Colorado Avalanche have been a fixture in the NHL trade-rumor mill. Mired at the bottom of the overall standings, they need a roster shake-up. GM Joe Sakic could attempt to trade a core player, such as center Matt Duchene or left winger Gabriel Landeskog, in hopes of landing a young, skilled defenseman.
Trade chatter over the past month linked the 24-year-old Landeskog to the Boston Bruins, who need scoring depth at left wing. One rumor had Bruins GM Don Sweeney rejecting Sakic's asking price of a package with promising defenseman Brandon Carlo as the centerpiece.
On Sunday, the Landeskog-to-Boston chatter flared back to life. Fluto Shinzawa of The Boston Globereports Sakic was spotted chatting with Sweeney in the TD Garden press box during the Bruins 4-0 win over the Montreal Canadiens.
If the Bruins want Landeskog, Shinzawa believes the price tag is a player, a draft pick and a prospect. Shinzawa thinks Sakic could still insist on Carlo as part of the return.
Terry Frei of The Denver Postreports Sakic was also expected to watch Monday's Beanpot final between Boston University and Harvard. Four Bruins prospects, including promising defenseman Charlie McAvoy, took part in that game.
The Bruins aren't the only team Sakic will follow this week. Frei reports the Avs GM will remain with his club as they swing through Buffalo to meet the Sabres and Carolina to play the Hurricanes. He notes the Hurricanes have considerable depth in young defensemen, including Justin Faulk, Jaccob Slavin, Brett Pesce and Ryan Murphy.
While the Anaheim Ducks aren't on Sakic's current scouting list, they could be another trade possibility for the Avalanche. Eric Stephens of the Orange County Registersuggests Landeskog could be a good fit for the Ducks, who lack scoring punch at left wing. Like the Hurricanes, the Ducks are loaded with young blueliners.
While Cam Fowler was the subject of trade rumors earlier this season, Stephens considers him too valuable to the Ducks playoff hopes. Other options include Shea Theodore, Brandon Montour or Josh Manson.
Duchene, meanwhile, might interest the defending Stanley Cup champion Pittsburgh Penguins. On Saturday, Sportsnet's Nick Kypreos reported there's talk Penguins GM Jim Rutherford could take a run at acquiring the 26-year-old center, who can also skate on the wing. Kypreos' colleague Elliotte Friedman said Rutherford told him he's willing to do whatever it takes to win.
Rutherford's made blockbuster moves before, including his acquisition of winger Phil Kessel from the Toronto Maple Leafs in 2015. That deal, however, took place in the offseason, when he had more salary cap space to work with. With Duchene carrying a $6-million annual cap hit through 2018-19, the Penguins pressed for cap space and the Avs' high asking price, that deal could be almost impossible to pull off by the trade deadline.
Kypreos said the Hurricanes could also be in play for Duchene. Sitting 20th in goals-for per game (2.60) and power-play percentage (17.2), they would benefit from adding a proven 30-goal scorer. Along with their depth in good young defensemen, they also have plenty of cap room to take on Duchene's cap hit.
The Ottawa Sun's Bruce Garrioch also speculates the Hurricanes could pursue Duchene. He also thinks the Nashville Predators could make a push. Like the Hurricanes and Ducks, they have depth in young defensemen to tempt Sakic.
Garrioch reported Senators GM Pierre Dorion admitted having trade discussions with Sakic. While Dorion didn't say if they talked about Duchene or Landeskog, he said a deal wasn't realistic between the two clubs because the Avs sought too much in return.
St. Louis Blue defenseman Kevin Shattenkirk also remains a hot topic of discussion as the March 1 trade deadline approaches.
Earlier rumors about the 28-year-old rearguard claimed he preferred to be dealt to an Eastern Conference team, preferably in the American Northeast. However, Kypreos said Shattenkirk is open to being dealt to an Eastern Canadian team such the Toronto Maple Leafs and Montreal Canadiens.
Garrioch reports the Leafs, Bruins and Tampa Bay Lightning have all made pitches for Shattenkirk. He believes the Bruins are the only club with the ability to sign the blueliner to a long-term deal.
Mark Zwolinski of the Toronto Star, however, doubts the Leafs will get into the Shattenkirk sweepstakes. He cites the cost of re-signing him (at least $6-million annually), the Leafs unwillingness to part with one of their prized young players, and the eventual cost of re-signing young stars such as Auston Matthews and Mitch Marner.
Shinzawa notes the Bruins had interest in Shattenkirk at the 2016 NHL draft. Given their depth in promising young defenders, however, they might not be as keen on him as they once were. The cost of re-signing Shattenkirk could also be a sticking point.
Teams with interest in Shattenkirk apparently prefer a “sign-and-trade” scenario, rather than acquire him as a postseason rental. They don't want to part with assets at the trade deadline for a player who could depart in July for free agency.
Rumor Roundup appears regularly only on thehockeynews.com. Lyle Richardson has been an NHL commentator since 1998 on his website, spectorshockey.net, and is a contributing writer for Eishockey News and The Guardian (P.E.I.).
Back in 1995, the Quebec Nordiques unveiled a brand new logo and uniform designs, but, of course, they never got to wear them.
'Nordiques will have new look in 1996-97'
April 14, 1995 -- Vol. 48, No. 30
The Quebec Nordiques don’t have a new arena yet, but a new logo and colors are on the way.
When the Journal de Quebec published the Nordiques’ new colors March 30, the team had no choice but to confirm the makeover.
The team’s road jersey will be dark blue with a few lines of teal-like green color, black, white and silver. The crest has a large head of a husky dog with its teeth bared. They will sport their new colors in the 1996-97 and not next season because they failed to meet the NHL’s deadline for a logo change.
As for a new arena, there may be a solution to that problem and it has to do with gambling. The second-most powerful provincial politician in Quebec prefers a lottery to a casino as a way of raising public money to save the Nordiques.
That was one of the topics in a 90-minute discussion March 27 between Quebec’s deputy premier Bernard Landry and Marcel Aubut, the Nordiques’ president and part-owner.
Landry declined to meet with the media after the discussion. But Aubut told reporters of Landry’s leaning toward a lottery scheme.
Aubut has pressed all levels of government for help to keep the franchise in Quebec City. He has repeatedly stated the franchise needs a new venue with more seating and revenue-generating luxury boxes if it is to survive.
Photos via Sportslogos.net
Groups from Phoenix, Denver and Atlanta are reportedly interested in buying and relocating the club if it goes on the market. Aubut said Landry declared he is prepared to do anything to save the club.
“We’ve been received favorably but time is pressing and the agenda is tight.” Aubut said.
“The lottery is what Mr. Landry favors the most, but what he’s saying is he’s willing to do whatever must be done so the Nordiques remain”
Last January, Aubut set an April deadline for the Quebec government to decide whether it will build a new Colisee. The government said it might explore the possibility of a low-interest loan to the team, much as it did with baseball’s Montreal Expos.
When a consortium bought the Expos in 1991, the province lent $18 million toward the purchase.
The Nordiques responded to the loan possibility with a tersely worded statement in which they urged a new arena be built as soon as possible and the government absorb the team’s financial losses in the interim.
Aubut has said he expects the Nordiques to lose about $10 million this year and $12 million next season.
The Calder Trophy race will likely come down to Patrik Laine vs. Auston Matthews, which means in this Year of the Rookie, a lot of really good freshmen will not even be finalists.
There will be one winner and three finalists for the Calder Trophy this season and based on how impressive the rookie crop has been, it all seems inadequate. But hey, these kids are elite athletes and they don’t want your participation ribbons anyway. But for the sake of putting into perspective just how good this year’s Calder race is, I’d like to present you with the top five players who will not win rookie of the year this season.
In order to set this field, let’s first deal with the actual contenders: Patrik Laine and Auston Matthews are your favorites. Zach Werenski, Matt Murray and Mitch Marner are your dark horses, yet all have very nice cases to be made. When us writers fill out our awards ballots, we get five slots to fill out and I would presume this cohort would be on the majority of them (so as you will note, two of these players will be “snubbed” from the announced list of three finalists, even though they probably got a ton of lower-ranking votes).
But who will be the true snubs? My top five:
Matthew Tkachuk, Flames: He’s the heavy on Calgary’s most effective possession line and one of the Flames’ top scorers. Tkachuk’s chemistry with Mikael Backlund and Mikael Frolik has been a great boon for the team and the rookie’s combination of skill, aggression and ability to agitate is unparalleled among his rookie peers. Most other years, he’d be a finalist for sure. Ranks fifth in rookie scoring right now.
Ivan Provorov, Flyers: Toronto’s Nikita Zaitsev is the only rookie to average more ice than Provorov and has slightly better stats, but I’m not a psycho: no voter outside of the 416 area code is going to put four Leafs on a ballot. Provorov plays against top lines and averages nearly a minute more of penalty-kill time than Zaitsev, so it’s not exactly tokenism to put him ahead of his Russian countryman. Offensively, he’s only slightly behind Shayne Gostisbehere among Flyers blueliners and offense is Ghost Bear’s thing.
William Nylander, Maple Leafs: As I just mentioned, you can only have so many Leafs on the ballot, but Nylander has compelling arguments for inclusion. He is now Toronto’s best possession forward and has more points than all rookies outside the Big Three forwards Laine, Matthews and Marner. Nylander leads the NHL in power play points among freshmen (which you can take as a positive or a negative – I call it the Dave Andreychuk Gauntlet) and is now playing alongside Matthews, which could increase his numbers. One weakness? He has been shuttled around the lineup by coach Mike Babcock – which is normal for a rookie, but doesn’t help his Calder efforts.
Brandon Carlo, Bruins: As the Bruins ponder life without Zdeno Chara, another tall drink of water with great reach and shutdown ability comes to town. Carlo is playing with ‘Z’ and more than holding his own, playing against top lines and logging lots of minutes. Only Zaitsev and Provorov skate more among rookies. Carlo is also chipping in offensively, with all of his 14 points coming 5-on-5 except for one shorthanded, and he ranks second on the Bruins in penalty-kill time. Boston has the best PK unit in the NHL, to top it off.
Sebastian Aho, Hurricanes: A solid possession player and one of the top scorers on a bad team, Aho is definitely off the radar in terms of Calder buzz, but again; in a regular year he’d at least be in the conversation. Already has his first NHL hat trick and is playing on Carolina’s top line, while logging some penalty-kill time on the league’s second-best unit.
Winterhawks center Cody Glass is doing a good job of proving people wrong as he develops into an offensive star in the WHL.
How do you like them apples? Excuse the backwards reference, but Harvard won its first Beanpot title in 24 years Monday night, running over Boston University 6-3 in the classic NCAA showdown. The Crimson are an older bunch, but still had a good dose of NHL talent in their ranks. Elsewhere in the prospect world, the Five Nations tourney in Sweden wrapped up, with Team USA taking first. This was a big win for the National Team Development Program, which had struggled for most of the season beforehand (part of that may have been the high bar set by previous editions led by Clayton Keller, Auston Matthews and Jack Eichel). For a look at some of the players involved in those contests and around the hockey world, let’s dive in to this week’s list.
Cody Glass, C – Portland Winterhawks (WHL): Hot tip for anyone facing Glass in the next decade: don’t take him for granted, because he will burn you. With 79 points through 55 games, he’s one of the highest scorers in the WHL and past slights have spurned him on.
“I use motivation as my key,” Glass said. “I got cut from Team Canada (for the summer Ivan Hlinka tourney) so I used that to push through and prove to people that I should have made it. I just keep trying to prove people wrong, starting as an honorable mention (on NHL Central Scouting’s list) and moving up to eighth.”
It’s impossible to ignore the Winnipeg native now and scouts certainly aren’t underestimating him. They love the kid’s combination of playmaking, hockey sense and hands. Still thin, Glass knows he must get stronger – but his 6-foot-2 frame is very projectable.
Portland is in the thick of the wild card race right now thanks to an 8-2 run in the Hawks’ past 10 games. The team lost a lot of veterans to the pros in the summer, but the return of franchise guru Mike Johnston has helped.
“He’s had a huge response coming back from Pittsburgh, especially him being with Crosby and Malkin,” Glass said. “He brought a lot of good skill development. With his system, with the young guys and speed we have, it helps a lot.”
Glass had just 27 points last season, so his ascent has been meteoric. Based on his skills and potential ceiling, I wouldn’t be surprised if he becomes the Mark Scheifele of this draft – a player that goes earlier than expected to a team that really covets him. Funny how the new Scheifele could be a Winnipeg kid who only got to see NHL hockey in town recently with the Jets’ return.
“Everyone was pretty ecstatic when they came back,” Glass said. “Getting to see the NHL back in Winnipeg is awesome.”
And it won’t be long before we see Glass in the NHL, making his point…by piling up points.
In the Pipeline
Alex DeBrincat, RW (Chicago): DeBrincat is wrecking all sorts of Erie Otters records lately, but there’s another milestone coming for the small-but-deadly scorer. DeBrincat is well on pace to hit 50 goals and 100 points in all three of his OHL seasons – quite the rare feat.
Ryan Donato, LW (Boston): The prettiest goal of the Beanpot final came from Donato, who used his slick hands and great elusiveness to bury one for the Crimson. The son of Harvard coach Ted Donato has more than a point per game as a sophomore and the Crimson have won six straight.
Ryan Pulock, D (NY Islanders): The AHL player of the week, Pulock registered six points in four wins – all one-goal games – for the Bridgeport Sound Tigers. The big blueliner with the rocket shot will almost certainly push for a regular NHL spot in Brooklyn next season.
Brandon Gignac, C (New Jersey): Athletic and skilled, Gignac had the only goal in a great showdown with Halifax on the weekend as his Shawinigan Cataractes maintained their perch atop the QMJHL standings. Gignac has also been great on faceoffs, while tallying 49 points in 45 games.
Steve Michalek, G (Minnesota): Since the calendar flipped over to 2017, Michalek has yet to surrender more than two goals in a game, even in contests where his Iowa Wild were considerably outshot. The rookie AHLer now has one of the highest save percentages in the league at .923.
Josh Norris, C – U.S. NTDP (USHL): The whole NTDP blew the doors off the Five Nations, but Norris definitely led the charge with seven points in four games. That was best among all skaters in the tourney and the University of Michigan commit has been stepping it up lately in general. Norris is a smart, consistent center who skates well and plays in all situations.
Erik Brannstrom, D – HV71 (SHL): The best defenseman at the Five Nations, Brannstrom had four points in four games for the Swedes, creating opportunities nearly every period. Though he’s on the small side, Brannstrom is an incredibly skilled and smart puck-moving defenseman.
Filip Chytil, C – PSG Zlin (Cze.): One of the better Czechs at the Five Nations, Chytil is a strong, two-way center who does all the right things on the ice. That included netting three points in four games for the squad. He plays against men back home right now.
Mick Messner, RW – Madison Capitols (USHL): The USHL’s forward of the week, Messner had four points in three games, scoring or assisting on the overtime winner in all three matches. The University of Wisconsin commit is a smart, hard-working player who beats opponents with his quick hands right now but must iron out his short skating stride at the next level.
2018 Draft Star
Filip Zadina, LW – Dynamo Pardubice (Cze.): Due to his late birthday, the 1999-born Zadina won’t be draft eligible until next season, but he’s showing off incredible skill already. A fast, shifty shooter with a high-end motor, Zadina killed it at the Five Nations, leading the Czechs in scoring with five points and the tournament in goals with four in four games.