Ronnie Shuker

Ronnie Shuker is an associate editor with The Hockey News. He brought his philosophy and journalism graduate degrees to THN in 2011 and has been living the dream since. By day he mans his desk, crushing copy and weaving yarns for the magazine. By night he’s either at home or in the press box watching dump-truck loads of hockey.

Who says No. 1 netminders can’t play all 82 games in a season? (Hint: not goalies)


File this under the Captain Obvious department: Martin Brodeur owns just about every major record for goaltenders: wins  (691), shutouts (125), games played (1, 266), 30-win seasons (14), 40-win seasons (eight), minutes played (74,439)…you get the point.

But one record eluded him his entire career. In fact, no goalie has ever done it, though a few, including Brodeur, have come close. He tried for it every season, and it wasn’t like he couldn’t have done it. The problem was trying to convince the killjoys who called the shots in New Jersey to let him try.

“I always begged my goalie coach, ‘Come on! One year. Let’s do it. This could be a record. I’ll play all 82 games. You can pull me after seven minutes if you want. Just let me start 82 games,’” Brodeur said, laughing. “He never bit on it.”

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Why Ryan O’Reilly solves math equations while he works out

Ronnie Shuker

So you’re in the gym, doing a squat or a lunge, holding an awkward yoga pose or trying to stay upright on a balance beam. Suddenly, your dad throws up a flashcard with five colors on it and tells you to name the color in the middle. But you can’t drop the weight or break the pose. Somehow, while your muscles begin to burn and your balance starts to tip, your mind has the focus to find the answer.

That’s just one of the legion of training tricks Ryan O’Reilly gets thrown his way from his father, Brian, while working out during the off-season. The motivation behind them goes to the heart of Ryan’s training philosophy: combine physical and mental training to imitate game situations so you can adapt to anything thrown your way on the ice.

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Why missing the playoffs is just what Jonathan Quick needed

Ronnie Shuker

Ben Prentiss hates using cliches, and he isn’t one to actively pump the tires of his clients. As the off-season strength and conditioning coach for some of the biggest names in the NHL, he’s a no-B.S., all-business trainer.

Which is why it’s hard for him to talk about Jonathan Quick. For the first time in four years, Prentiss had a full off-season to train him properly after Quick became his client in 2011, and he’s really happy with the results.

“He’s in the best shape of his life, he honestly is,” Prentiss said in the off-season. “I just hate to say it, because that’s what every trainer says about his guys at the end of the summer. But he really is…He’s as light as he’s been, he’s as lean as he’s been, he’s super explosive and really strong.”

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Why are NHL teams being so secretive about genetics testing?

Ronnie Shuker
Chris Tanev.

Gary Roberts had a surprise for his players when they started training with him again this past summer. It wasn’t a sleek new machine, a powerful new superfood or a funky new core exercise. It was far more scientific.

As his NHL clients returned to his gym in Toronto – Steven Stamkos, Connor McDavid and James Neal among them – Roberts had each player’s DNA tested. An ex-NHLer himself, he understands players’ mindset when it comes to training and knows they prefer to be shown, not told, what to do.

“What I like is that a player is going to see his own DNA,” Roberts said. “You can tell them something, and they won’t clue in, but if they actually see their results, they say, ‘S—, my DNA doesn’t lie.’ ”

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Comparing fitness freak Duncan Keith to your average gym bro


If some gym bro said he works out for half an hour but it takes him almost three hours to do it, you’d probably laugh him off. And you’d be perfectly justified in doing so.

Why, then, is it any different for an NHL player?

Throughout the playoffs, a ton of talk surrounded Duncan Keith and the minutes he logged: 31:06 per game. Fans know that’s a dump-truck load of hockey, but most would be hard-pressed to prove why. After all, numbers-wise, it’s no more than what our gym bro does.

Consider this: Most NHLers average 10 to 20 minutes per game. Only the best play more than 20, while some play fewer than 10. The average shift lasts merely 45 seconds, and players clear the boards 20 to 30 times. All of this occurs over as much as three hours to play an NHL game. Endurance athletes like runners, cyclists and swimmers can go for much longer and do it without pause.

Everyone in the hockey world knows this is one of the most demanding sports to play. Yet few understand what players endure physiologically that makes what they do so difficult.

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How players go from ‘skinny fat’ to lean, mean NHL machines

Ronnie Shuker
Tyler Seguin & Matt Nichol.

Imagine four weeks of acupuncture, saunas and hot tubs. There are yoga, Pilates, meditation and tai chi sessions, too. And don’t forget the massage therapists, stretch therapists and chiropractors at your disposal. Oh yeah, and sleep, lots of sleep. It’s mandatory.

Sounds like a blissful all-inclusive vacation, doesn’t it? Except there’s no mile-long white-sand beach or five-star hotel. No sun tanning, sipping margaritas or napping on lounge chairs. Just a gym and a long summer of training ahead.

When NHLers start training in the off-season, they don’t begin by pounding out squats, deadlifts and bench presses. Heck, they usually won’t lift anything for three or four weeks. After eight months or more of hockey, they’re so beat up that strength and conditioning coaches like Matt Nichol and Ben Prentiss spend up to a month just rebuilding their bodies. All those massages, yoga sessions and therapists are just part of the initial process of taking these broken-down jalopies and turning them into finely tuned machines again.

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This radical rule change would increase scoring in the NHL

Ronnie Shuker

Well, that post-season was underwhelming. Come to think of it, so was the regular season. At 5.03 and 5.32 goals per game, respectively, the two parts of 2014-15 combined to create another low-scoring season for goal-starved fans.

Immediately after that dud of a Stanley Cup final, in which just 23 goals (3.83 per game) were scored, suggestions started flying on ways to fix the dearth of goals and the downtick in excitement. TSN’s Dave Naylor threw his support behind making the nets bigger, a move the NHL should embrace.

Failing that, however, perhaps there’s another way to boost scoring.

Prior to the playoffs, this editor floated an idea by Kris King, vice-president of hockey operations, and Stephen Walkom, senior vice-president and director of officiating, at the NHL. Neither offered any feedback, but at least they were willing to hear it out.

“We have a lot of ‘interesting’ GMs,” King said. “So your idea might not be as crazy as you think.”

That crazy idea targets the suffocating defensive strategies of coaches – the real culprits behind low-scoring games – by making this rule change:

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Top 10 fights between NHL stars since the 2004-05 lockout*

Ronnie Shuker

Fighting is better suited for the ring, not the rink, and that’s where it’ll be tonight, when boxing’s two biggest superstars, Floyd Mayweather and Manny Pacquiao, face off in the biggest fight in, well, all of human history.

Two boxers of this stature rarely step in the ring together, but it’s a significantly more frequent occurrence among the NHL’s elite players.

Here are the top 10 fights between NHL superstars since the 2004-05 lockout*:

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