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David Littman’s Blog: So you want to be a goalie? Part 1

David Littman played 10 pro seasons in the IHL, AHL and NHL, including stints with the Lightning and Sabres. (THN Archives)

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David Littman played 10 pro seasons in the IHL, AHL and NHL, including stints with the Lightning and Sabres. (THN Archives)

I grew up in Oceanside, Long Island and we lived about 15 minutes from Nassau Coliseum. When the Islanders started up in 1972, my father bought season tickets for the family and I fell in love with hockey immediately.

I took skating lessons at the Long Beach ice rink (the New York Rangers’ practice facility at the time and home to some memorable Ranger/Islander rookie and pre-season games) and the next year I started playing for the Long Beach Mites hockey team. I started out playing defense, because my favorite Islander was defenseman Bert Marshall. I even wore his No. 6.

A friend of my dad’s told him if I was serious about hockey, the best team to play for was the Oyster Bay Gulls. A few weeks later we traveled 30 minutes to Oyster Bay so I could try out for the team. The coach told my father I might make the team as a defenseman, but what they really needed was a goalie. I still remember my father walking over to me and asking if I wanted to play goalie for the Gulls. My eyes lit up and I shouted ‘yes!’

Oyster Bay practiced at “Racquet and Rink” in Farmingdale, the same rink the Islanders practiced at. My parents were already friends with a few of the Islanders, including Chico Resch. My mom saw him a few days later and told him I was going to be a goalie just like him. He replied, “Do not let him be a goalie. For his sake and yours!”

Chico sure knew what he was talking about. It is a tough job. Many people say it’s the toughest job in pro sports; it’s certainly not for the fragile. Coaches, opposing players, fans, teammates (and sometimes their parents) and the media will torment you every chance they get.

I told my girlfriend, Michelle, that in college when we would play at a rival school, I was constantly hearing thousands of people chanting, “Littman…Littman….Littman…YOU SUCK!” I really shouldn’t have told her that, because now when I get home from work late I hear, “Littman…Littman…”

Most people who don’t know hockey very well assume the worst part of playing goalie is the physical aspect. Not so. I would rather have a small rubber disc shot at my head than have a 250-pound defenseman crushing me into the boards. The toughest part of the job is, in fact, the mental aspect. A forward can have a bad game and his teammates can bail him out, but if a goalie has a bad game, there is almost no doubt your team will lose. You have to concentrate every second of the game. If you let up for a moment the puck is sure to find its way to the back of the net.

Before each game, most goalies have a routine they follow to keep focused (OK, most goalies are superstitious, too). As Ken Dryden says in his book <i>The Game, you can always tell which goalie is starting. The starter won’t talk to anyone and the backup won’t shut up. In fact, my entire game day routine was mostly the same for 10 years in the pros.

9 a.m. – Get up and go to the rink for the morning skate.

10 a.m. – On the ice, if we were home (the home team always goes on the ice first on a game day. The away team goes on at 11:15 a.m.). If I was playing that night I would stay on for about half an hour. I would end the practice with a glove save. If I wasn’t playing, I would stay on for an hour and get a good practice.

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12 p.m. – Time to eat, if we were at home (on the road there would be a team meal at 1:30 p.m.). Small salad, chicken and pasta, followed by a scoop of ice cream and a small glass of milk.

2 p.m. – Nap time. The most important part of the day. If I didn’t take a nap, I would find it hard to focus and concentrate.

4:30 p.m. (for a 7:30 p.m. game) – Go to the rink (players get to the rink at least two hours before the game). Change into shorts and sneakers. Tape up two new sticks. Drink a Mountain Dew. Stretch. Lay my equipment out on the floor in front of my stall in the exact reverse order I would be putting it on. If you looked at it from a distance, you’d think there was a dead goalie on the floor (learned this from Darcy Wakaluk.)

6 p.m. – Coach comes in for a 10-minute talk with the team. Usually it’s just to go over the players on the other team and discuss strategy.

6:10 p.m. – I wouldn’t talk much after this point. I was in game mode. I’d sit in my stall with headphones on and listen to Metallica.

6:30 p.m. – Start getting dressed. Left skate first and left pad first. Just before going onto the ice, I’d pour cold water over my head from a cup (learned this from Pat Jablonski.)

6:55 p.m. – On the ice for warmups. Got a good warmup and ended with a glove save.

The main reason goalies have superstitions and don’t like talking to anyone is that it helps keep their focus. You need to get to a certain level of concentration for the game and these steps help get you there. It also helps to keep yourself calm even if you are nervous before a game. Each goalie has his own thing that gets him to this place.

Another job in sports that compares to this is a field goal kicker in football; goalies and kickers are known to have similar quirks and personalities. The big difference is that while a kicker plays less than one minute each game, goalies have to play 60 minutes.

Once I got out on the ice and heard the roar of the crowd, my adrenaline took over. I am no longer nervous and usually have a lot of fun playing, but there are two people in the crowd who didn’t have fun – my parents.

They learned quickly why Chico said what he did. I had fun on the ice, but my parents were nervous wrecks. In fact, they never sat together when they watched me play. My dad needed to pace and go outside for a smoke between periods. My mom would hold her breath when the puck was in my end.

In Part 2, Littman looks at dealing with coaches, the importance of confidence and provides some tips for up-and-comers.

A native of Flushing, N.Y., David Littman was drafted by the Sabres in the 1987 NHL Entry Draft. He spent four years at Boston College before turning pro in 1989. Over the next 10 years, Littman would play in the ECHL, IHL, AHL and NHL (with Buffalo and Tampa Bay). The 40-year-old currently works as a producer for the wildly popular EA Sports NHL series of video games. Read his other THN.com blogs HERE.

COMMENTS (20)

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Ellen Feinstein Posted
(2009-04-30 06:53:46)



Hello fellow Oceansider! I really enjoyed your article! My 12 year old son just started playing goalie 1 1/2 years ago and loves it! He doesn't like to talk to the players until he's almost completely dressed so he can get done in time to start. Many times he start dressing outside the locker room so no one can distract him from his routine. He usually pours the cold water over his head after the game so he doesn't make his mask wet and moldy. Sometimes you can see steam rising from his wet head from all the body heat generated during the game. If you ever visit Oceanside, look us up! By the way, I graduated in 1976 from OHS. How about you? Were you part of the Oceanside Sailor's Ice Hockey team? My son played on it since he was 10. He began his training at a young age in Freeport, Long Beach and Newbridge Road arenas. Keep writing!
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Stirling Wright Posted
(2009-04-30 06:52:18)



Litty, Always wondered what happened to old goalies. LOL! As always, wishing you the best and keep your glove in place. Never know when you might need it! My son was blessed/cursed with the same missing gene and has decided to be a goalie. Pretty good at it but all that equipment I saved over the years has no use as he is not a D-man and lord knows it no longer fits my current shape. Round is a shape! Glad to know you are still helping others. My son and I have just finished reading your article and I reminded him that thick skin is required in hockey and even more as a goalie. Hope you and the family are doing well. We look forward to your Part II. Can't wait to hear your advice about dealing with coaches. LOL!
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Amy Posted
(2009-04-30 06:51:35)



What a small world ... You were definitely driven to succeed while you were living in MB and that drive/passion obviously continued to push you. Great articles and congratulations on your success! Playing hockey and EA sports ... what a great life!
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IceManUK Posted
(2009-04-30 06:51:33)



Excellent article David. I have read your stuff before and look forward to more articles from you. Nice to get the inside scoop from ex-NHLers who are willing to pass on some of their views. I started playing in goal 16 months ago in a national rec’ league here I the UK. Played defence growing up in Canada, but am now wishing I’d gone in goal as a kid back in the 70’s. I am loving it between the pipes, and yes, while over-mature at 45, I definitely see the ‘need’ for ritual and focus. I wear the same old UMD Bulldogs T-shirt under my pads (more holes than shirt actually) and put the equipment on in a strict order and have a set pre-game post-tapping ritual and prayer to the goalie gods. Our team encourages the other players to have a go at playing goal in practice sessions, so they can get a feel for what the ‘keeper’ has to endure as it’s not all fun and glory wearing the extra 50lbs of equipment in the summer heat. Definitely the best position, as you also get to personalise your uniform by choosing pad and glove colours and painting the mask. It is a great position to help kids take on responsibility and accountability as the buck stops with you (no matter how many times you blame the defensemen).
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Jay Toborowsky Posted
(2009-04-30 06:51:28)



Wow, putting on the gear left first, than right? Ending the warmup with a glove save that's clean and not an intentional "gimme" from a player? That's exactly what I did; amazing how goalies are the same.
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Mark Dennehy Posted
(2009-04-30 06:50:56)



Litty, Nice article! Who would have thought you were this creative. I just thought you were a stand up goaltender from the Island.
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Mike V Posted
(2009-04-30 06:50:55)



Great blog Mr. Littman! I've heard of you before, once I saw you with the Lightning jersey that rang a bell! I never played goalie, but I can relate though, even playing a defensive/forward combination. I played high-school club hockey, and due to our lack of a backup goalie, we would have the same netminder every game. He was pretty good too. You're right, the goalie is usually the quietest in the locker room, and pretty much never talks to anyone even amidst all the ruckus and laughing in the locker room. Before the game you get jittery and tense, and to try to relax is tough. Agree about the equipment costs too, you could buy a house with all the money that goes towards gear today!
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Bryan Lord Posted
(2009-04-30 06:50:31)



Great article. I played as a Goalie for 10 years into Jr.A in Canada. I found that rituals were good to keep you focused on the task that lay ahead of you. But I found that I made a concious effort not to get locked into a SET ritual since circumstances are out of your control at times and if you NEED to follow a strict ritual it can mess with your mind. For me the most important thing was the first shot on goal. No matter how much prep and warmup I had it all came down to the start of the game. Games that kept me out of the play for a long period at the start of the game sometimes made me restless and I would loose focus.
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Jeremy Melo Posted
(2009-04-30 06:50:26)



nice article david its always nice to find out how a goalie prepares himself before a game. My dream is to become a pro goalie and your article gives me a taste of wut to looks forward to if i make it to the nhl.
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Art Hebeler (Revbert) Posted
(2009-04-30 06:50:11)



David, great article! And Flyer guy (hate to agree with a Flyer fan ), you're spot on about equipment costs these days. David, were your folks "good" hockey parents or did they take after figure skaters parents? I'm getting better at IDing both when I'm at the rink these days.... (unfortunately I can ID them....)
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